A: When it comes to endurance training and racing (workouts & activity lasting 3 hours or more), we recommend athletes have two different formulas — One for their shorter workouts and one for their longer workouts:
-
3+ Hour Endurance Blend: Higher in calories with a few grams of protein to curb hunger during long workouts or racing lasting 3 hours or more.
-
< 3 Hour Intensity Blend: Calories 15-20% lower with NO protein for workouts or racing
lasting under 3 hours.
Still have questions? We’re here to help.